If you experience an injury or illness related to your job, you may be eligible for workers’ compensation benefits. These payments cover the medical expenses and lost wages associated with serious health issues.
These five tips can help you cope with the physical and psychological aftermath of a work injury.
Get used to the new status quo
Depending on the nature of your injury, it may be some time before you can return to the things you used to do. You might even have to train for a new type of work. Instead of dwelling on your previous situation, focus on the present and look at your achievements, however small they may seem, during the healing process.
Keep up with healthy habits
Medical challenges can limit your activities, but you can still engage in safe forms of physical activity under your doctor’s guidance. Maintaining a nutritious diet with plenty of vitamins and minerals can help your body heal.
Engage in new hobbies
If you are not used to spending so much time at home, you may struggle with boredom. Exploring interesting hobbies and new pursuits can help make this transitional time easier for you.
Connect with support systems
Talk to family members and friends about your feelings about the injury if you feel comfortable doing so. You might also want to seek help from a therapist or join a support group for people in your situation.
Partner with professionals
Your team of health care providers will help you get well after a work injury. Build a strong relationship with your doctors, nurses, and physical and occupational therapists.
You may also need help applying for benefits. Talking to a workers’ compensation attorney can help you understand your options after you suffer a workplace injury.